Taking a massage can be very helpful to make the body relax and release the stress. You may often receive it at the spa. And there are many techniques of massaging exactly with different purposes as well. One of today’s popular methods is known as reflexology. It is a form of bodywork that primarily focuses on the feet. Even so, the effects can be felt in all body parts including the organs inside.
Reflexology has been known around for the past five thousand years along with acupuncture. It was originally practiced by ancients in China. The method of massing is done based on the theory that there are reflex areas on the feet and hand which is connected to specific glands, organs and other body parts. Take for example the tips of the toes reflect head, low back and intestines are towards the heel, the heart and chest are around the ball of the foot and so on. Reflexology is an alternative treatment that can be practiced to treat many conditions including stress, tension headaches, arthritis, insomnia, hormonal imbalances, sport injuries, back pain, menstrual disorders and digestive problems. This massage does not replace the medical treatment, but it is recommended as the complementary therapy. It works to promote relaxation, soothes tired feet, improves circulation, reduces pain and encourages overall healing. The typical treatment usually takes 45 to 60 minutes with the health and lifestyle consultation at the beginning. This therapy will work at its best if it is done by the certified, experienced and trained professional. He or she will ask you to remove shoes and shocks and sit on the reclining chair or massage table.
Reflexology is very popular known. It is common to find the special place that offers the relaxing massage in many countries including China, Denmark, Japan, Indonesia, Australia and UK. It is true that the medical field has been so modernly advanced. However, the ancient traditional therapies are still suitable to be used as an alternative treatment.
