Healthy digestive system is very important. With a healthy digestive system and smooth, you can keep your body weight remains ideal. Unfortunately, there are still many people who are not aware in maintaining a healthy digestive system, as a result many people encounter digestive system problems such as diarrhea or constipation. Speaking of the digestive system, digestive health is strongly influenced by the food we eat. There are foods that are good for the health of the digestive system and there are foods that can irritate the digestive system. If you already sustain this digestive disorders, you can try to consume garlic and spinach juice regularly as alternative medicine. It could become your economical solution compare with prescription medicines.
Selection of garlic and spinach is caused by substances needed by the intestine to work normally. Besides, garlic and spinach juice can also suppress appetite that could be nice to maintain your weight. You can put it as part of your diet menu as well. In addition, the combination of garlic and spinach are also effective to ward off cancer, strengthens bones, as well as boost the immune system.
Garlic and Spinach Juice Ingredients
The ingredients needed to make this healthy drink are :
- 2 cloves of garlic
- A cup of spinach leaves
- 1/4 cup sweet corn cob
- A bit of salt
Garlic and Spinach Juice Directions
- Wash the garlic and spinach as clean as possible
- Put all the ingredients into a blender
- Add a little squeezed lemon (optional) for fragrance
- Blend until all the ingredients are evenly mixed
Serving method: Drink every morning
That’s all information about drinking garlic and spinach juice to cure your digestive system. Remember that this treatment is just one option from plenty of alternative medicines for your digestive system. If you don’t feel any improvement after drinking this juice regularly, you may switch to other method. Finding the correct medicines could take times. And you must be patient if you have decided to take natural remedy over prescription medicines.