Low Sodium Diet to Lower High Blood Pressure
Sodium inside the food could be dangerous for people who suffer for high blood pressure since sodium could increase blood pressure, especially for sodium sensitive people. In order to reduce the risk and prevent hypertension, you need to follow a low sodium diet. The most famous low sodium diet for hypertension is the DASH (Dietary Approaches to Stop Hypertension). The diet plan could be different for different people but there are similar rules that you need to follow.
The first rule is you need to avoid salty food such as salty biscuits, chips, processed food that contain high sodium, salty cheese, seasonings that contain sodium, and more. The second rule is that you need to put a limit for some foods that are you can only take maximum 100gr meat a day, 1 egg a day, and 2 glasses of milk a day.
Foods you can eat are breads, rice, nuts, vegetables, fruits, cooking oil, and spices. You need to limit salt intake by reducing the use of salt in your cooking. In order to get the taste of your foods, you can add other seasonings and spices to your food such as sugar, vinegar, pepper, garlic, onion, ginger, and more.
You need to aware that sodium in the food is not only sodium from the salt used. Some foods naturally contain sodium and something from animal such as meat contain more sodium than vegetables. Additives used for food such as mono sodium glutamate and sodium bicarbonate could also increase the sodium level in the blood and you need to avoid it.
Before you buy any processed food, you need to check out the nutrition label to ensure the product is low sodium. At the restaurant, you can ask for low salt food or it would be better if you ask no salt foods. For ultimate health, take exercise and change your lifestyle into a healthy lifestyle.