Having some problems with sleeping makes people turn their head and look for the solutions offered by medical sleeping pills. But there is danger that looming above a person’s head if they use the sleeping pill in the long term. There is a possibility that they will get addicted to it and they won’t be able to sleep if they don’t drink the pill. That is why some people look forward for alternative solutions by using other kind of treatment that has little or no side effects at all. Nutmeg becomes people choice in this matter and as part of kitchen spice, there are many benefits that this particular herb have, including helping people sleep better.
How to use nutmeg as an alternative sleeping pill? It is very easy. Just simply mix a little bit of grounded nutmeg with a glass of warm milk and drink it before going to bed. It will give no side effects and people will be able to sleep tight during the night. Nutmeg has been used for many centuries in Indonesia and India for culinary use. But there is no record that shows where this treatment come from. Seeing the large distribution of this particular herb all around the world, people can use it both for their food and also for their sleeping problem.
However, there is the record showing that nutmeg and nutmeg oil are used to treat health disorders that have something to do with digestive system and nervous system, which explains why it works effectively to calm peoples nerves and help them relax and fall asleep. The benefit of nutmeg doesn’t stop there because lately there has been a trend of using grounded nutmeg to treat acne by simply adding it with milk and use it as a face mask to clear out any acne problem.
