As more and more people choose to use traditional and herbal treatment for their health issue, the popularity of Aloe Vera starts to rise up again. Lowering people’s blood pressure is one of the many health benefits that people believed Aloe Vera can give. This is a good news for those with high blood pressure problem since they don’t need to consume any medical medication anymore which has some negative side effects in order to lower their blood pressure.

Consuming Aloe Vera Juice is one way to get this benefit. People prepare the plant as their alternative high blood pressure by brewing the Aloe Vera meat with water before drinking it. But since not everyone has the access for fresh Aloe Vera, they can buy Aloe Vera juice in the department store.

But, how can actually Aloe Vera help lower people blood pressure? Aloe Vera contains vitamin C that is needed to make collagen as an important part of the blood vessel. Aloe Vera is also able to enhance the blood circulation by dilating the capillaries, strengthening the veins and arteries which will finally make the blow circulation go faster and that means lowering the people blood pressure.

The scientific researches have proven that Aloe Vera has more and more benefits. This is what nature has offered and people can find it easily in their neighborhood. They don’t have to spend a lot of money for a plant that can enhance people’s health. From all points of view, it is much better than the medical counter prescriptions.

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The first rule is you need to avoid salty food such as salty biscuits, chips, processed food that contain high sodium, salty cheese, seasonings that contain sodium, and more. The second rule is that you need to put a limit for some foods that are you can only take maximum 100gr meat a day, 1 egg a day, and 2 glasses of milk a day.

Foods you can eat are breads, rice, nuts, vegetables, fruits, cooking oil, and spices. You need to limit salt intake by reducing the use of salt in your cooking. In order to get the taste of your foods, you can add other seasonings and spices to your food such as sugar, vinegar, pepper, garlic, onion, ginger, and more.

You need to aware that sodium in the food is not only sodium from the salt used. Some foods naturally contain sodium and something from animal such as meat contain more sodium than vegetables. Additives used for food such as mono sodium glutamate and sodium bicarbonate could also increase the sodium level in the blood and you need to avoid it.

Before you buy any processed food, you need to check out the nutrition label to ensure the product is low sodium. At the restaurant, you can ask for low salt food or it would be better if you ask no salt foods. For ultimate health, take exercise and change your lifestyle into a healthy lifestyle.

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