Despite of its bitter taste, mangosteen peel juice is believed to have tremendous benefits for health. In fact, drinking herbal medicine from the mangosteen fruit peel extract proved to cure various diseases such as cancer, cholesterol, and high blood pressure.  Also it is also good your skin. Their xanthone compound efficacious to prevent the buildup of body fat so you avoid excess weight, while anti-oxidant substances plentiful in the mangosteen peel extract is useful to address the signs of aging such as wrinkles and dark spots on the face.

You can process mangosteen peel into juice along with tea and other health drinks. You can make yourself at home with simple equipment without spending much money. Actually, if you do not have much time, you can buy mangosteen peel extract products are sold in health food stores as well as online stores. As with any kind of herbal preparations (eg, soursop leaf extract) the content of useful substances in it just the same, most importantly read the rules of use carefully.

What are the health benefits when drinking mangosteen peel juice?

• Strengthening the immune system so the body more immune to attack minor ailments such as colds, coughs and fever.
• Because the immune system has improved, the wound healing process will run faster than ever before.
• It is also useful to reduce bad cholesterol (LDL) and blood pressure control.
• If the rate of blood has been controlled the blood vessels become stronger and heart health can be maintained.
• As for the digestive system, drink it regularly efficacious prevent diarrhea and intestinal inflammation.
• For those of you who suffer from heartburn, the benefits of mangosteen rind is heal the pain that you suffer if drink it regularly.
• For those of you who are concerned with the appearance, anti-oxidant substances in it plays an important role in the fight against free radicals so you still look youthful.
• For a woman, drinking the juice of mangosteen peel when the menstrual cycle is beneficial to reduce pain prior to menstruation (PMS).
• Prevent the buildup of fat, thanks to the benefits of xanthones in the mangosteen fruit substances that help you lose weight.
• Some malignant disease could be kept and cured by drinking mangosteen rind processed herbal medicine are cancer, diabetes, tuberculosis, HIV AIDS, gout and asthma (adjusted to the composition of each processed).

How to Treat Skin Mangosteen Being Healthy Drinks

1. Boil the skin and then drink the water

For those of you who do not like wearing a blender, there is an easy way to treat skin dark red fruit into herbal medicine. That is by drinking boiled water and then boil mangosteen peel them directly.

The addition of sweeteners such as sugar or honey are also allowed and does not reduce the benefits contained therein.

Comparison of boiled water sweetened with mangosteen peel customized to individual taste. This method is fairly simple because it does not require modern equipment.

2. Make a tea made from dried mangosteen peel

In some regions of the mangosteen fruit, using fruit peel has been done long ago. They fully understand if this purple fruit only available in certain seasons. Therefore, they look for ways to make herbal drinks of mangosteen peel to make it available every time. Then, they tried to dry the peel of the mangosteen in the sun, whereas previously the peel of the fruit is cut in small sizes. Storage of dry peel is to be in a clean and dry to prevent fungal growth that can harm health.

The way of presentation: dried mangosteen peel brewed using hot water and then drink while warm as you enjoy a cup of tea.

You may find other way to prepare this herbal medicines since the key is in its peel. As long as you consume it, whichever way, you will get the benefit to stay away from cholesterol, high blood pressure and cancer diseases.

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Various healthy lifestyle and healthy food consumption can improve the health of one’s body, but from a variety of unhealthy lifestyles and the various food consumption can also lead to increasingly accumulate toxins in the body. This of course can endanger the health of the entire organ of your body. Therefore, the necessary natural ways to remove at once eliminate toxins in the body. Smoke from the various motor vehicles and factories as well as a variety of unhealthy foods are some of the triggers further buildup of toxins in your body. If you do not get serious treatment, of course a variety of health problems and disorders can arise suddenly and threaten your life. There are various tips that are relatively easy and inexpensive to do to reduce or even eliminate the piles of toxins in your body. You can follow these 7 easy tips to get rid of toxins in your body:

1. Sweat. Sweating can help eliminate toxins pile on your body and skin. You can do cardio exercises such as walking, running, cycling which is able to make the body sweat naturally.
2. Drink Water. Water can help eliminate toxins in the body through sweat and urine issued. Drinking eight glasses of water a day is recommended. Try also to drink 4 glasses of water every waking from sleep in the morning.
3. Drink a cup of tea. Tea turned out to be one of the drinks that contain high antioxidant. Antioxidants in tea acts to deter and prevent the buildup of free radicals that enter the body through the air inhaled. Drink one cup every day is enough to keep your body stay healthy.
4. Eat grapes. Green grapes proved to be effective to remove toxins in your body. In addition, Grapes also contain resveratrol that can ward off skin cancer from sun exposure that burn during the day.
5. Eat carrots. Carrots are one type of food that is very good for maintaining good eye health, because the content of vitamin A contained therein. Besides that, carrots are also a big role as a medium for the cleaning of a pile of toxic buildup in the body such as toxins in the colon and liver organ you.
6. Reduce Sugar Consumption. Besides it can invite various diseases attack the body, sugar also plays a major role as one of the food that can be toxic to your body like a trigger cancer, diabetes or heart.
7. Eat Papayas. Papaya fruit proved to be one type of fruit that is very effective as protectors of the body of free radicals that is mixed from the air we breathe. Thus, the fruit is certainly very effective to prevent further buildup of toxins in the body.

Amazing isn’t it? You don’t have to rely on medicines on keeping your body stay healthy.

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Watermelon is a kind of watery fruit where most of its flesh has red color. The fruit is very suitable to be consumed when the air was very hot or during the day are quite hot. This is because, almost 90 percent of the content of the watermelon consists of water. The fruit is easy to get in traditional markets as well as in more modern markets. Most of us would like to consume the juicy fruit. However, in addition to substitute for relieving thirst, there are several other health benefits of watermelon for your body.

The red color in watermelon indicates that this fruit contains a variety of nutrients, vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. Therefore, begin providing watermelon as one of the desserts on each of your daily menu. The content of various nutrition and vitamin in watermelon helps preserve and maintain the health of each person’s body. Health tips this time will reveal the benefits of watermelon that you may not know. Here are 7 amazing benefits of watermelon for the health of your body:

1. Healthier heart. Watermelon is a source of lycopene. Lycopene contained in watermelon fruit is essential for maintaining the health of the heart organ you have.
2. Healthier eyes. This is because, these fruits contain beta-carotene which will be converted in the body into vitamin A. Vitamin A is a vitamin that will nourish your organs of sight.
3. Boost the Immune System. Watermelon is also a source of vitamin C. Vitamin C has a function to help improve the body’s immune system. So the body will not easily hurt when the weather is less good or very extreme.
4. Protection From CO2 effects. Various smoke from factories, motor vehicle fumes and dirty air is inhaled can trigger the influx of free radicals that can harm your body. Watermelon contains carotenoid compounds that can neutralize free radicals that enter into the body of a person.
5. Strengthening Bones. This is because, watermelon is a fruit that is rich in potassium content. Potassium serves to maintain calcium in the body. So that bones and joints will be healthier and stronger all the time.
6. Keep Kidney Healthier. Consuming watermelon will help increase the flow of urine. With the smooth flow of urine then it will impact on the health of people kidney.
7. Reduce Fat. Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.

What are you waiting for? Start your healthy life by consuming watermelon regularly.

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Carrots are one of the vegetables that are familiar to everyone around the world. Of its elongated shape and color, mostly orange or red easy to make carrot one vegetable that is easily recognizable. Most of us also knows that the vegetables are very good for maintaining the health of the eye organ. So, eat carrots directly or for the juice and vegetables is highly recommended. However, it was not the only function of carrots for your body. There are so many hidden benefits contained in a carrot.

Carrots is one vegetable that has a variety of nutrients and vitamins needed by all organs of your body. Based on the facts that have been revealed, the carrot is a source of vitamin A perfect. Vitamin A in carrots are good for maintaining the health of your body. Below you will find those 7 hidden benefits :

1. Better eyesight. Sources of beta-carotene in carrots will be converted by the liver into a source of vitamin A. So no wonder, if someone regularly eating carrots in the daily menu, where their eye’s health will be maintained at all times.
2. Anti-cancer vegetables. Carrots became one of the vegetables are very effective to ward off various types of cancer is very deadly as breast cancer, lung and colon. This is because the content of falcarinol and falcarindiol which are anticancer in a carrot.
3. Healthier heart. The content of beta-carotene, alpha-carotene and lutein makes carrots greatly needed by the heart organ. This is because. various substances that would make you avoid the various disorders or heart attack.
4. Healthier and stronger Teeth. Carrots instrumental in helping remove plaque and food debris that can damage your teeth and gums. This is because, carrots contain certain minerals that can prevent tooth decay over time.
5. The Powerful Stroke deterrent. Regularly consume orange vegetables or carrots can reduce and prevent stroke that could threaten the safety of lives in an instant.
6. Stay Younger. The content of beta-carotene which is very high in a carrot can slow the aging of cells. So that makes a person look younger over years.
7. Toxins In Body Cleanser. Vitamin A in carrots can cleanse the colon organ as well as bile and fat in your liver naturally and effectively.

After understanding what benefits you will get by eating carrot, you might go to make it a obligatory food in your menu.

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A healthy lifestyle is a step that you can do to stay young in a healthy way as well. Therefore, health tips this time will address some easy tips you can do to always stay young and stay healthy. Health tips, the following 6 easy tips to stay young and healthy :

Meditation. Stress is one factor that can accelerate aging person. Tips you can do that is by doing meditation for 10 minutes a day to sit in a place that you think is most quiet, close your eyes, relax all the muscles, and breathe deeply.

Consuming foods that contain omega-3. These foods are salmon, walnuts and seeds. This is because, foods that contain omega-3 can help you to prevent the signs of aging. The function of omega-3 are actually keeping you to remain always healthy and always make your skin glow.

Light Exercise Activity. When age is stepped up, the signs of aging begin to appear. Not only on your skin but also began loosening the muscles of your spine. Then the sport is healthy tips that can tighten the muscles of your spine. You can do light exercise by walking or other physical activity for 20 minutes a day or a week. Its main function is that it can tighten the muscles and make your bones healthy.

Yoga. Next tip is to do yoga, yoga is an activity where the focus all the mind to control the senses and the body as a whole. The function of this yoga is that it can also prevent the signs of premature aging and make you stay young.

Eat Healthy and Variety Food. By eating a variety of foods that can make you more healthy and youthful look. One of them pomegranates. Pomegranate turned out to have great benefits for our health. The function of the pomegranate that protects the skin damage caused by UV rays, lowering cholesterol levels in our body and also lower blood pressure and prevent you from a variety of cancers that harm your body.

Drinking Green Tea. When a young age, the brain will work optimally to remember things. With with age, the ability of the brain would be even lower than when you’re young. According to recent research, drinking green tea one cup a day can improve your brain memory begins to decline it.

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