Sambiloto plants characteristic of standing upright with a height of up to 90 cm. Sambiloto mainly contains andrographolide, a substance that has the most bitter taste in the leaf. In addition there are several other chemicals andrographan, diterpen lactone, homoandrographolide, andrographosterin and andrographon.

Here are 14 types of diseases that can be cured by this leaf potion with a certain dose and regular consumption. However, still consult your doctor before you decide to take alternative treatment using this leaf.

#1 Influenza

Several studies have shown that the bitter leaf extract combined with Siberian ginseng is efficacious to alleviate the common cold symptoms, both for adults and children, when the herb leaves are taken within the first 72 hours.

The symptoms or disturbances caused by the flu can already improve after 2-7 days, until all the symptoms disappear.

#2 Diabetes

The andrographolide compounds in sambiloto serve to lower glucose levels in the blood. Many studies conducted in countries such as Indonesia that successfully proves that the decoction of this leaf can lower blood glucose levels.

Diabetes (diabetes melitus) is a disease characterized by blood sugar levels exceeding normal limits, due to absolute or relative insulin deficiency.

Symptoms of Diabetes

• Frequent urination, especially at night.
• Often feel thirsty and hungry (which is not fair)
• Often sleepy
• Feeling itchy and tingling.
• Dry skin
• Susceptible to ulcers and ulcers
• The wound is hard to heal.
• Weight continues to fall unnaturally

How to prepare:

• Prepare ½ hand ginger leaf, then wash until clean (wash with running water).
• Boil the leaves with 3 cups water to boiling
• After that filter
• Drinking the juice in the morning, afternoon, and evening. Or, if your diabetes is not too high, it can be taken one time every day.

#3 Treating Dysentery

Bitter leaf potion to treat dysentery.

How to make it:

• First mix the juice of 500 grams of krokot herb, which was evaporated before then pounded with 10 grams of dried bitter leaves.
• Stir until evenly distributed, then divide into three portions, to drink 3X in 1 day, ie morning, noon, afternoon or evening.

#4 Cancer

Other studies in Japan have also proven that the compound andrographolide (compounds contained in the bitter leaves) serves to inhibit tumor cells and cancer. The anti-cancer capabilities conceived on sambiloto were revealed in the experiment. Sambiloto proven against squamous cell cancer and lymphocyte cells that have been affected by leukemia. Other research results, also concluded that Sambiloto extract can inhibit the growth and development of breast cancer cells.

The content of bitter leaf is also efficacious to inhibit the process of DNA synthesis of cancer cells. The form of treatment using plants sambiloto very easy, you just need to prepare fresh bitter leaves, then boiled until boiling. Then, consume it (after cooling) as much as 2-3 times a day.

The most important thing, routinely consult with a doctor or health professional to control the condition of cancer that suffered.

#5 Treating Headaches

Bitter leaves can be relied upon to overcome the headache, including if also suffer influenza and fever. How to make the potion, first of all mash 1 handful of bitter leaves, then mix with ½ cup water. Squeeze the water and drink at once. Meanwhile, the dregs from the leaves can be used as a poultice to lower body temperature.

#6 Treating Mosquito Bites

Bitter leaves are useful for removing toxins caused by bites (including snake bites).

How to prepare the potion:

• Take some bitter leaves, then wash them clean.
• Chew the bitter leaves
• Then the bitter leaf dregs are attached to the affected part of the bite.

#7 Typhoid

How to make the ingredients:

• Take 15 leaves of bitter leaf, then wash until clean.
• Boil the leaves with 2 cups water to boil and become the remaining 1 cup.
• Then strain after cool
• Drink boiled water, can also mixing pure honey
• Drink 3 times a day.

#8 Treating fever

Especially to overcome the fever, prepare fresh bitter leaf as much as 1 handful, then crushed. Add 1/2 cup of clean water, then strain and drink the water. Bitter leaves are smoothly ground can also be applied to compress the body, thereby lowering the body heat temperature to normal.

#9 Treat Malaria

How to make the potion:

• Prepare a handful of bitter leaves, then wash until clean.
• Boil a bitter leaf with four glasses of water
• Allow to boil and only 2 cups of water remain.
• Strain and drink the concoction 3 times a day (each ½ cup)

#10 Lowering blood pressure

The content of potassium compounds in the leaves is beneficial for lowering blood pressure. In a pharmacological experiment results showed that boiled water of bitter leaf can help lower blood sugar levels.

#11 Diet or Lose Weight

Bitter leaves also contain tannin and mustilago compounds, in which Tanin compounds play a role in the process of protection from the attack of bacteria and harmful substances. In the process of weight loss, tannin serves to reduce the excessive absorption of fat by the body.

Tannin compounds can also act as antibacterial, anti-inflammatory and antiparasitic that keeps the body from attacking bacteria.

Tannin compounds are mostly contained in the leaves, which is powerful to reduce the absorption of food (especially fat), by depositing the protein mucosa in the intestinal surface.

The mustilago compound if encountered with water, will form a viscous fluid such as mucus that its function is to coat the inner wall of the digestive tract, to prevent the occurrence of irritation, acidity and inflammation.

Mustilago compounds are also useful to facilitate the digestive tract. So the benefits are very large in the form of protecting the intestines from the absorption of fat and other substances in the intestine, and reduce the precipitation.

However, it should be noted that the consumption of substances with these two compounds excessively can actually result in the body lack of nutrients and dehydration. So the body becomes tend to weak and susceptible to disease.

How to make a bitter leaf potion:

• First wash 3-5 leaves (wash with clean running water).
• Then the bitter leaf boiled in 3 cups of water 250 cc, let the water boil until the remaining 2 cups only.
• You can mix with 1 tablespoon of native honey into boiling water to remove bitter taste.
• Finally, drink the stew bitter leaf while warm.
• It is useful to make the digestion becomes smooth and absorption of fat into the body decreased so as to prevent the buildup of fat in the body, which can increase the weight becomes excessive.

#12 Treat Sore Throat

The way to make potions, take 10-15 leaves, then boiled by using 2-3 cups of water to boiling water and boiling water is left only about 1 cup. After that cool and drink boiled water. It is recommended if the herb is added with 3-5 pieces of red betel leaf.

#13 Treating Tonsillitis

Tonsils can be overcome with this leaf, the way is to boil the leaves and then drink. Usually you just need to drink it twice to make it deflated.

#14 Treating Lung Diseases (TBC, Pneumonia)

Besides that this bitter leaves also plays a role to overcome the pain of the lungs. Get 3 pieces of leaves, roast it, and eat it. You can mix it with honey or banana to compensate its bitter taste.

Side Effects of Bitter Leaf

But, before you start to consume it, you’d better read about its side effect. Bitter leaf medicinal herbs are safe if taken with the right dose (not excessive) and only in the short term, this applies both to adults and children.

It is important not to overdo the consumption of bitter leaf (including boiled water), and do not use in the long term, because it can cause side effects such as loss of appetite, diarrhea, vomiting, rash, headache, and fatigue.

Also, this leaves should not be consumed by pregnant and lactating mothers, because it can increase the risk of miscarriage.

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Salak has been cultivated for hundred years but you may not find it throughout the year because it is a seasonal fruit. To consume the fruit, you must peel the skin first, eat the pulp, and leave the seed. The other way to consume salak is by making juice or smoothie. In Yogyakarta and other places where salak is cultivated, people make various products from salak fruits such as salak chips and salak ice cream.

Besides its delicious taste, salak fruit is also good for health. Eating salak fruit is good for weight loss diet. Salak fruit has high fiber that will help you feel full longer so you can curb your appetite. Salak also contains vitamin C, tannin, and fitonutrient that will be helpful in a healthy diet. Another benefit of salak is that it can be used as a home remedy for diarrhea. Many people believe that eating salak fruit can help them overcome the symptoms of diarrhea. However, too much salak consumption can lead to severe fullness and constipation.

If you want to consume salak, fresh ripe salak is the best to consume so you can get the optimum health benefits. Take sufficient amount of salak fruit and do not eat it too much. In addition, you need to be very careful when peeling the skin because it may scratch your finger skin.

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There are a couple of things that people can do to have a flat tummy naturally:

• Cutting out toxic foods or the kind of food that encourage our body to store the fat in the tummy area. Processed food, sugar, alcohol, caffeine and fast food are the kind of food that people must stay away from or at least reducing the amount and frequency of it.
• Drink a lot of water. 8 glasses of water is the minimum amount of water to drink every day and people need to add it especially when the weather is hot or when they do some exercise. Water will help in body metabolism and people can replace it with fruit juice that not only taste good but it also healthier.
• Fiber is a must and people need to consume it every day to help in the food processing.
• Regular exercise is another thing that people must do in order to gain flat tummy. There is some type of exercise that concentrated to shape the tummy area such as sit up.
• Drink green tea every day. Green tea packed with lots of antioxidants and it also can help our body to burn more fat and reduce fat absorption.

Flat tummy won’t happen in just one night. People need to work on it for some time before they can see the result but when they do everything that was said before, they won’t be disappointed with the result which not only make them look good but also feel good.

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The first rule is you need to avoid salty food such as salty biscuits, chips, processed food that contain high sodium, salty cheese, seasonings that contain sodium, and more. The second rule is that you need to put a limit for some foods that are you can only take maximum 100gr meat a day, 1 egg a day, and 2 glasses of milk a day.

Foods you can eat are breads, rice, nuts, vegetables, fruits, cooking oil, and spices. You need to limit salt intake by reducing the use of salt in your cooking. In order to get the taste of your foods, you can add other seasonings and spices to your food such as sugar, vinegar, pepper, garlic, onion, ginger, and more.

You need to aware that sodium in the food is not only sodium from the salt used. Some foods naturally contain sodium and something from animal such as meat contain more sodium than vegetables. Additives used for food such as mono sodium glutamate and sodium bicarbonate could also increase the sodium level in the blood and you need to avoid it.

Before you buy any processed food, you need to check out the nutrition label to ensure the product is low sodium. At the restaurant, you can ask for low salt food or it would be better if you ask no salt foods. For ultimate health, take exercise and change your lifestyle into a healthy lifestyle.

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