Despite of its bitter taste, mangosteen peel juice is believed to have tremendous benefits for health. In fact, drinking herbal medicine from the mangosteen fruit peel extract proved to cure various diseases such as cancer, cholesterol, and high blood pressure.  Also it is also good your skin. Their xanthone compound efficacious to prevent the buildup of body fat so you avoid excess weight, while anti-oxidant substances plentiful in the mangosteen peel extract is useful to address the signs of aging such as wrinkles and dark spots on the face.

You can process mangosteen peel into juice along with tea and other health drinks. You can make yourself at home with simple equipment without spending much money. Actually, if you do not have much time, you can buy mangosteen peel extract products are sold in health food stores as well as online stores. As with any kind of herbal preparations (eg, soursop leaf extract) the content of useful substances in it just the same, most importantly read the rules of use carefully.

What are the health benefits when drinking mangosteen peel juice?

• Strengthening the immune system so the body more immune to attack minor ailments such as colds, coughs and fever.
• Because the immune system has improved, the wound healing process will run faster than ever before.
• It is also useful to reduce bad cholesterol (LDL) and blood pressure control.
• If the rate of blood has been controlled the blood vessels become stronger and heart health can be maintained.
• As for the digestive system, drink it regularly efficacious prevent diarrhea and intestinal inflammation.
• For those of you who suffer from heartburn, the benefits of mangosteen rind is heal the pain that you suffer if drink it regularly.
• For those of you who are concerned with the appearance, anti-oxidant substances in it plays an important role in the fight against free radicals so you still look youthful.
• For a woman, drinking the juice of mangosteen peel when the menstrual cycle is beneficial to reduce pain prior to menstruation (PMS).
• Prevent the buildup of fat, thanks to the benefits of xanthones in the mangosteen fruit substances that help you lose weight.
• Some malignant disease could be kept and cured by drinking mangosteen rind processed herbal medicine are cancer, diabetes, tuberculosis, HIV AIDS, gout and asthma (adjusted to the composition of each processed).

How to Treat Skin Mangosteen Being Healthy Drinks

1. Boil the skin and then drink the water

For those of you who do not like wearing a blender, there is an easy way to treat skin dark red fruit into herbal medicine. That is by drinking boiled water and then boil mangosteen peel them directly.

The addition of sweeteners such as sugar or honey are also allowed and does not reduce the benefits contained therein.

Comparison of boiled water sweetened with mangosteen peel customized to individual taste. This method is fairly simple because it does not require modern equipment.

2. Make a tea made from dried mangosteen peel

In some regions of the mangosteen fruit, using fruit peel has been done long ago. They fully understand if this purple fruit only available in certain seasons. Therefore, they look for ways to make herbal drinks of mangosteen peel to make it available every time. Then, they tried to dry the peel of the mangosteen in the sun, whereas previously the peel of the fruit is cut in small sizes. Storage of dry peel is to be in a clean and dry to prevent fungal growth that can harm health.

The way of presentation: dried mangosteen peel brewed using hot water and then drink while warm as you enjoy a cup of tea.

You may find other way to prepare this herbal medicines since the key is in its peel. As long as you consume it, whichever way, you will get the benefit to stay away from cholesterol, high blood pressure and cancer diseases.

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If you want to reduce your cholesterol level, you can consume the onion. The onion is a common thing that you usually have in your burger or any other food that you eat. The great thing is that onion can help you reduce the cholesterol level in your body. The onion has many useful substances such as, vitamin C, Vitamin E, Calcium, Mangan, Sulfur, Sodium, Curcumin, etc. Those elements have the great effect to the human body. With those substances, you can decrease the level of your cholesterol in your body. The vitamin and curcumin in onion will help you keep the immune system of your body. You can get a better immune system and get a better health condition. Moreover, onion can help you increase the HDL up to 30% and it can help you prevent your blood vessels from becoming tight. In addition, onion can also help prevent yourself from cancer and help you decrease the sugar level in your blood. You can find this onion In India and the Indian also use it as their traditional medicine.

Now, you can think to eat more onion. You can add the onion in the food that you eat and you will feel the effect. The small thing, like this onion can even save your life from harmful diseases caused by cholesterol. You can start to consume the onion and begin the healthy lifestyle.

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Noni is a tropical fruit that comes from Polynesian islands in Pacific. This fruit spread out in several tropical areas like Indonesia, Brazil, and Africa. In tropical areas, Noni can be found easily in the forest or in the yard. This fruit is famous because several years ago, some scientists conducted a research about this fruit. The result of their research showed that Noni contains a lot of nutritions which are very valuable to cure several serious diseases. This fruit is very suitable for medicine of several serious diseases like cancer, heart disease, and high cholesterol disease.

You can consume Noni juice everyday as the treatment of high cholesterol disease or as a preventive action. Some people might not like the smell of this fruit but now there are plenty of health supplement products using Noni as the main ingredients. Consume Noni regularly and you will see the result in a month since your cholesterol level will be reduced slightly.

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A recent study has been conducted by a director of Florida State University’s Advancing Exercise and Nutrition Research on Aging Center named BahramH.Arjmandi, Ph.D. The study proofs that apples can remove cholesterols by binding it in ferries and guts to be brought out from the body. The study was conducted in 160 women of 45 – 65 years old who were divided into two groups. One group should eat 75 grams of dried apples and another group should eat prunes. The result showed that the apple group got up to 23% decreasing of bad cholesterol and they got 3-4% increasing of good cholesterol; something that could not be attained by consuming cholesterol controlling drugs or doing some exercises.

Consuming apples to reduce cholesterols also gives more advantages for the women. During one year of the study, those who ate apples in 240 calories also got weight loss about 3 pounds. It was because the dietary fibers in apples gave more satisfaction in consuming their foods and lowered the appetite even they ate in fewer calories. Besides, unlike consuming drugs to lower cholesterol, apples do not bring bad side effects that make the liver work too hard at filtering the substances. Therefore, just eat two apples per day to have a simple and healthy way to decrease bad cholesterol in your body as well as to be healthier.

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In the market, you will find four common types of edible seaweed. They are kombu, arame, wakame, and nori. Those names are Japanese, but you will find people use different names in different countries. From those four seaweeds, nori is the one which can help you maintain healthy cholesterol level. Nori is dried porphyra, green seaweed that is used for sushi, soup, and salad. However, some people eat it as snack. In Korea, nori is named gim, and Chinese call it zikai. Nori is rich of protein and fiber. Moreover, nori contains mineral salts, taurine, calcium, iron, vitamin C, and vitamin B12.

Studies found that consumption of nori can help you maintain the cholesterol level. You can consume it as snack or you can cook it. Nevertheless, if you never eat it before, you need to try a small amount of nori first since you may experience a stomach upset. For the first time, it will be better if you cook nori into soup or porridge than eating it as snack. If you have a problem with your digestive system, you will likely experience a stomache when consuming seaweed. Even more, seaweed is not good for people who take thyroid medication or diabetic medication. You need to consult with your doctor about it.

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For human health, honey has been known for its medicinal qualities. For centuries, Chinese, Greek, Islamic, Christian, Roman, and more people all around the world have been using honey to treat various diseases. One usage of honey is to treat high cholesterol.

Honey itself is cholesterol free. Consuming honey will not increase the cholesterol levels so honey is safe for people who suffer from high cholesterol. Even more, honey contains minerals that can fight cholesterol such as potassium, calcium, vitamin B complex, and sodium. The anti-oxidant in the honey will help prevent the cholesterol lining of blood vessel. Honey is not only useful to lower total cholesterol level but it also works to lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) level. Consuming honey every day can help you maintain the good cholesterol levels.

To treat the cholesterol level, you can take a spoon or more honey every day. You can use honey as a natural sweetener to substitute sugar. The other way to treat cholesterol using honey is by mixing one spoon of honey, half lemon juice, and a cup of warm water. The mixture will function as a healthy cleansing tonic that you can drink every morning. Mixing honey and cinnamon can also help you treat high cholesterol.

For the best result, you can choose dark honey such as buckwheat honey rather than light honey because the darker honey has a higher anti-oxidant level. It will give better health benefits for you. However, if you cannot find the dark honey or you do not like the taste, you can take any type of honey as long as the honey is pure honey.

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