Apple is native to Central Asia but today, apple is cultivated in so many countries all over the world with China as the biggest apple producer and United State as the second. Even in tropical country like Indonesia, there are apple farms in the country. Apple is very famous due to its sweet taste and its health benefits. Vitamins and minerals inside apple are good to promote a healthy body and as a home remedy to various health problems such as anemia.
Anemia is a deficiency of blood due to various reasons, including lack of iron as the most common cause of anemia. People have used apples as an anemia home remedy for years due to its high iron. When you experience the symptoms of anemia such as headache, low energy, insomnia, fatigue, short breath, and fast heartbeat, you may suffer from anemia. You can eat apples to help you get rid of the symptoms. You can eat it raw or you can make apple juice and drink it. In order to get a better result, you can combine the apple juice with beet-root juice equally. Another option is combining the apple and tomato juice in equal amount. You can add sugar if you want it sweeter, but it will be better if you add honey as a sweetener. Honey is healthier than sugar and it contains iron as well to help you get rid of the anemia symptoms.
However, similar to other home remedies, you may not get an instant result from consuming the apple. You can eat an apple after every meal and everyday to get the benefits and you will feel stronger after several days. In order to prevent anemia, you can continue to eat apples. Besides it is good to treat anemia, apples are also good for the overall health due to high vitamins, high minerals, high fiber, high antioxidant, and more nutritions. Apple can even reduce the risk of cancer and help you maintain the normal weight.
